Bodyweight session
Resistance training using body mass alone. Recorded by session, not by exercise.
Exercise
Research records
Historical source snapshot. Not freshly verified, not a recommendation. Study findings, community accounts and app defaults are not interchangeable.
Publication suitability · 2026-10-15: Historical reference only; not a clinical verification. Clinical, regulatory, efficacy, safety and dose claims are not independently established by this review.
Bodyweight session
Resistance training using body mass alone. Recorded by session, not by exercise.
Evidence category: Clinical study. This describes the source category, not approval or certainty.
Regulatory statement in source: Not separately recorded; do not infer approval from the evidence category.
Bodyweight training uses body mass as the load. A controlled study in postmenopausal women compared bodyweight training with combined training over 24 weeks and found lower inflammatory markers and better functional fitness in both groups. A second study of a calisthenics programme reported changes in posture, strength and body composition. Both studies are small, and the first lost a large share of participants. There is no meta-analytic evidence behind this entry.
Benefits reported in the imported source
- Lower inflammation markers and better functional fitness in one small controlled study
- The load is body mass itself, so no equipment is involved
Risks and limits
- Two small studies only, one losing a large share of participants, and no meta-analysis
- Studied in postmenopausal women, so it may not carry to other groups
- One inflammation marker, IL-10, did not change in either group
Source bottom line: Small studies in postmenopausal women found better functional fitness and lower inflammation; the evidence base is thin.
Uncertainty: Reference information only. Not medical advice.
Study protocols — reports, not instructions
24 postmenopausal women who completed the study (14 combined training, 10 bodyweight training), mean age 64-65
- Reported regimen
- 45-minute sessions three times a week: bodyweight multi-articular exercises, or walking plus machine resistance work in the combined group
- Duration
- 24 weeks
- Reported outcome
- Both groups lowered TNF-alpha and improved most functional fitness tests; only bodyweight training lowered IL-6, and neither group changed IL-10.
- Source
- Bodyweight and Combined Training Reduce Chronic Low-Grade Inflammation and Improve Functional Fitness of Postmenopausal Women
Claim provenance
evidence.json#/catalog:exercise:bodyweight/protocols/0
Community and practice descriptions
Accounts of a practice are not evidence of safety or effectiveness. Words such as “standard”, “safe” or “recommended” describe the source account, not verified consensus or this wiki’s advice. Commercial and self-published citations are retained for traceability, not vendor endorsement or independent clinical corroboration.
Unverified imported account — Body-weight Training: Don't Let a Lack of Equipment Keep You From Your Goals - ACE Fitness
An imported authored paraphrase, not a quotation or a recommended protocol.
Review: unverified historical account. The imported wording is preserved for attribution; its full clinical, dosing, efficacy or consensus claims have not been independently established. Described practice context only; no clinical benefit or safety outcome is inferred.
Imported wording: An American Council on Exercise guide describes bodyweight sessions using exercises such as push-ups, squats, lunges and planks without external weights.
Body-weight Training: Don't Let a Lack of Equipment Keep You From Your Goals - ACE Fitness
Historical research outcome: verified-description · 2026-10-06
An attributed practice description was verified without importing the source's benefit claims, recommendations or assumptions about prevalence.
- https://www.acefitness.org/resources/everyone/blog/7038/body-weight-training-don-t-let-a-lack-of-equipment-keep-you-from-your-goals/: verified-description — Independently read the live source and checked this limited, attributed description: An American Council on Exercise guide describes bodyweight sessions using exercises such as push-ups, squats, lunges and planks without external weights.
Pharmacokinetic context
No half-life recorded in this source snapshot. No value has been inferred.
Source references
- Bodyweight and Combined Training Reduce Chronic Low-Grade Inflammation and Improve Functional Fitness of Postmenopausal Women
- The effects of a calisthenics training intervention on posture, strength and body composition (availability check 2026-10-15: source not retrieved; HTTP 403)
- PubMed: bodyweight session (availability check 2026-10-15: possible access barrier; not independently inspected; HTTP 200)
Snapshot provenance
Source ID: catalog:exercise:bodyweight. Commit: adc7684614f9439b41d91a3312b62e7982c7e20e. Review state: historical-not-reverified. Authored links are retained separately from the canonical evidence links in the public data. App templates/defaults and rejected drafts are archived, not deployed.
Related entries and components
None listed.