Exercise
16 source-attributed entries. Evidence and regulatory status vary; read each entry’s uncertainty.
- Bodyweight session
Resistance training using body mass alone. Recorded by session, not by exercise.
- Calisthenics
Skill-based bodyweight training. Recorded by session duration and effort.
- Climbing
Indoor or outdoor climbing, bouldering or roped, recorded by session.
- Cycling
Indoor or outdoor. Recorded by duration and effort rather than route.
- Functional fitness
Mixed-modal conditioning. Recorded by session rather than by movement.
- HIIT session
High-intensity intervals. Recorded by session duration and effort rather than by interval structure.
- Hiking
Extended low-intensity effort, usually irregular. Recorded by duration.
- Martial arts
Class or sparring. Recorded by session duration and effort.
- Pilates
Mat or reformer work focused on core control and alignment.
- Resistance training session
A training day recorded at session level: body part or split, duration, and perceived effort.
- Rowing
Machine or water. Full-body conditioning recorded by duration and effort.
- Running
Recorded by distance, duration and effort. Pace belongs in the note, not the schedule.
- Swimming
Recorded by duration and effort. Stroke and distance belong in the note.
- Team sport
Football, basketball and the like — recorded by session rather than by drill.
- Walking
Low-intensity steady movement, the most frequently logged and least often planned.
- Zone 2 cardio
Sustained low-intensity aerobic work, conversational pace, for aerobic base.